Course curriculum

  • 1

    PART ONE: Mental Health Awareness

    • Welcome!

    • We Have to Juggle in Life

    • What is Mental Health?

    • What is Mental Illness?

    • What Does Mental Health Mean to You?

    • Facts About Mental Health

    • Mental Health & Stigma

    • Stigma

    • Effects of Mental Health Stigma
  • 2

    PART TWO: Tools for your toolkit

    • Build Your Mental Wellness Toolkit

    • SpeakUp

    • Self-Care

    • Mental Health Plan

    • Trusted Adults

    • Trusted Adults Examples

    • Going to a Trusted Adult

    • Journaling

    • Mental Health Awareness Journal

    • Where to Find Help

    • Resource Card
  • 3

    PART THREE: Reflection

    • Words of Wisdom

    • Self Reflection

    • Course Evaluation