Course curriculum

  • 1

    PART ONE: Resilience

    • Welcome!

    • Bouncing Back

    • What is Resilience?

    • Resilient Mindsets

    • Resilience Is All Around Us

    • Everyday Inspiration

    • Challenges

    • Approach to Challenges

    • Self-Care

    • Self-Care Self-Assessment

    • Self-Care Focus

    • Perspective With Time

    • Ross-Everyday Resilience
  • 2

    PART TWO: Tools for your toolkit

    • Build Your Mental Wellness Toolkit

    • Steps to Resilience

    • Positive Focus

    • Find the Silver Lining

    • Journaling

    • Resilience Journal

    • Recognizing Resilience

    • Resilience in Action

    • Where to Find Help

    • Resource Card
  • 3

    PART THREE: Reflection

    • A Smooth Sea

    • Self Reflection

    • Course Evaluation