Course curriculum

  • 1

    Stress

    • Stress Awareness Toolkit

    • Welcome to Stress Awareness

    • What is stress?

    • The Brain is Amazing

    • Stress Response

    • Types of Stress

    • Acute Stress

    • Acute Stress Self-assessment

    • Chronic Stress

    • Chronic Stress Self-assessment

    • Reflect to Learn
  • 2

    Tools for your toolkit

    • Build Your Mental Wellness Toolkit

    • Mindfulness

    • Mindful Activities

    • Mindful Awareness

    • Positive Coping Strategies

    • Go-To Positive Coping Strategies

    • Negative Coping Strategies

    • Journaling

    • Stress Awareness Journal

    • Turn Down the Heat Intro

    • Turn Down the Heat

    • What You Can Control

    • What You Can Control

    • Signs of Stress

    • Where to Find Help

    • Virginia & National Resources
  • 3

    Reflection

    • Self Reflection

    • Course Evaluation